Be Skin-Smart This Summer

Protect Your Skin and Your Health

Summer brings sunny weather and outdoor fun—and danger for our skin. Beware of harmful UV rays that can cause sunburn and increase the risk of skin cancer.

Use a broad-spectrum sunscreen with SPF 30 every day (even if it’s cloudy). Check the UV index in the weather app on your phone. When it’s higher than 6, reapply every 2 hours and wear protective clothing. In Alaska, avoid direct sun in the late afternoon and early evening hours.

Do a monthly self-check to look for new or changing spots, moles, or other suspicious marks. For hard-to-see areas, like your back or scalp, ask a friend or family member to help.

See a dermatologist in person for a skin exam once a year (more often if you have a higher risk for skin cancer) or whenever you see something suspicious. Your Health Plan covers this care as an office visit.

You may also request a virtual appointment with a licensed dermatologist through teladoc.com where you can upload photos of any skin issues. There is no cost to you, no copay or deductible.

Did you know? Five or more sunburns in your lifetime doubles your risk for melanoma.

Source: Skin Cancer Foundation