Eat, Drink and Be Healthy

Eat, Drink and Be Healthy

Do All Things in Moderation

The holidays are a time of celebration that tends to include a lot of eating and drinking. But too much of a good thing can affect your health now…and in the future. Here are some tips to avoid overdoing it.

  • Think before you eat. At a party? Choose only the foods you think you will thoroughly enjoy and skip the others. Avoid weight gain by starting with small portions and chewing slowly, savoring each bite.
  • Limit liquid calories. Alcohol, espressos, and sodas have little nutritional value but a lot of calories. Choose skinny options like coffee, tea, sparkling water, or hot apple cider.
  • Speaking of drinks, pace yourself by having a glass of water after every alcoholic beverage. Stick to the USDA’s recommended limit of two drinks/day for men and one drink/day for women.
  • Sleep at least seven hours each night. Staying up late too many nights in a row makes it difficult to think clearly or manage emotions and weakens your immune system.
  • Move it. No time for your regular workout? Just ten minutes of exercising, walking, or lifting weights can boost your fitness, energy, and mood.
90% of people say they gain weight over the holidays and most double their drinking.

Here’s Help if You’re Overwhelmed

The holidays can be a time for joy and connecting with loved ones; but for many of us, it’s a time of stress, anxiety, and depression. Consider talking with a counselor if you’re struggling this season.

Teladoc has a network of 30,000 providers and uses BetterHelp to guide you to the right one for you.

  • Schedule an appointment within a few days and talk from the privacy of your own home on your schedule.
  • Get started on the Teladoc app, online at teladochealth.com, or call 1-800-TELADOC (835-2362). There is no cost to you.

Aetna offers mental health resources to support you at every stage of life. Learn more at aetna.com.

  • Search for a therapist in the Aetna Choice POS II network on aetf.com. Click on Health & Welfare, then Find a Provider. You will pay an office visit copay.

Sources: Innerbody, Beverage Daily

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